Jenny Craig
Rating: 8.5/10
Just like Weight Watchers and other highly rated
diets, the Jenny Craig diet is one that works by
not only focusing on what you eat, but the
lifestyle you live as well. Just like many other
diets, a true weight-loss diet must include a
method to helping you change your life style.
Jenny Craig is a Total Body Solution which
means a focus on not just the food you eat.
The Jenny Craig diet focuses on
Food,
Body
& Mind.
We've mentioned it before, and we stick by
it. You can't expect to shed pounds just by
taking a pill alone. Although you can lose
weight through starvation, it is not an
ideal, nor healthy method to shedding
unwanted pounds. Besides, who really wants
to starve anyway?
Personalized Plan: its made
just for you
If you are looking to shed a
few pounds or 100+ pounds,
no matter your gender, Jenny
Craig's individual plan
advisors are there for you.
Although each diet plan is
catered toward the
individual, you can expect
at most a diet that requires
as little as 1,200 calories
(although most personalized
plans are not that way).
Features:
Here is a quick breakdown the entire diet plan:
- Personalized coach to
help you through tough times
during the diet
- Meal plans that are
catered to you featuring
Jenny Craig meals
- Light to moderate
physical work-outs that help
you get started on a
healthier life
- Mental coaching in
helping you overcome doubts
and encouraging you to
succeed
- Transition period where
your advisor/coach will
assist you in overcoming
habits
- Online recipes to help
you during and after your
transition to a
self-sustaining healthy
life-style
Local Center vs In-Home
Jenny Craig has two distinct options for you to
participate in their program. Both have
benefits, but neither one outweighs the
other by way of ability to help you lose
weight.
A local center will provide you with in-face
one-on-one coaching and support where as the
in-home option allows you to be as shy as
you want when it comes to conversing with
your health coach. If you need a
face-to-face conversation with your coach to
help you stay motivated and on-track, then
your local center option will probably be
more beneficial. On the flip-side, we know
many people who take face-to-face support as
criticism and may not provide the best
encouragement. What's best for you? Only you
can decide, both are viable choices, and can
provide you with ample support and
assistance in your journey to a lower
weight.
Cost:
Plan cost vary
depending on various things. On average,
however, a typical Jenny Craig Diet will
only cost $1/day more than the average
American family.
So, to potentially lose and maintain weight
with a healthy lifestyle for only about
$1/day, I bet you can quickly see the
benefits to joining Jenny Craig; especially
since many of the so-called diet aids that
claim they will shed the weight before your
eyes are between $30-$100/month.
Conclusion: Jenny Craig has a very
decent program with a proven track record in
helping many people lose unwanted weight.
Although, we don't necessarily give it our
highest marks, it does have a very good
rating and we definitely feel you won't go
wrong by choosing this diet-loss solution.
It is a very worth-while and cost-effective
total weight-loss solution.
|
