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23 June 2008
Eating a large breakfast high in carbs may help you lose weight according to a study by Dr. Daniela Jakubowicz (read more here ).

   Welcome...
                                                          
 07/21/2008 - Kelson

    Welcome, everyone, to our blog. We've been diligently working on this site for quite some time now. The idea of this website came when the founder started a new career path that had a high probability of gaining undue weight if he wasn't careful. He knew that if he sat all day long without a healthy diet he would gain unwanted weight. As he started eating healthier and researching alternative ways to exercise on a tight, fixed schedule, he found that information just wasn't readily available in one location.

    As a result he and his team has been working to analyze ways to maintain a healthy weight. This may be for those of use who are already at a healthy weight, but also for those who want to lose undesirable pounds.

    We've been compiling a list of diets, some work and some don't. Our reviews are included on this website. We hope to proved a resource that will aid people in their search for a healthier lifestyle. Some things to come include a forum, and a recipe section (date TBD).

    We know that not all diets are alike, Some, surprise-surprise, don't really work. Others work slower than others. We will continue to find an evaluate diets and post our findings on our review page.

    We encourage you to eat healthy and live with energy.